According to experts, Yoga plays a very crucial role in promoting the mental well-being of individuals with disabilities mainly addressing issues like anxiety, depression and stress. The practice of breathing exercises goes beyond physical postures; it also encompasses a holistic approach that integrates the mind, body and breath.
Also, read the benefits of Yoga for children with special needs.
In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Yoga plays a vital role in promoting mental well-being for individuals with disabilities because practising breathing exercises to adaptive physical postures and mindfulness practices, Yoga provides a versatile toolkit for managing anxiety, depression and stress. This also nurtures a sense of community and acceptance in people with disabilities, helping them cope with their surroundings.”
Yoga exercises for People with disabilities
Pranayama for Mind Calmness
People with disabilities should start following certain physical and breathing exercises to experience the calmness of the mind and find mental peace from within. Simple breathing exercises like deep belly breathing can help alleviate stress and anxiety. These practices offer a toolset for managing emotions and fostering a sense of calm amidst life’s challenges.
Physical health and wellness
Physical postures, or asanas, contribute to both physical and mental well-being. These movements improve flexibility, strength, and balance of the overall body. For instance, seated poses can be adapted for individuals with mobility impairments, ensuring everyone can access the benefits.
Mindfulness through Yoga
Mindfulness is the key component which plays a pivotal role in developing the mental health of people with disabilities. By encouraging individuals to be present in the moment, it helps manage overwhelming thoughts and promotes a more positive outlook. This is particularly relevant for those dealing with depression, as cultivating mindfulness can break the cycle of negative thinking.
Self-care and acceptance
The emphasis on self-acceptance and non-judgment fosters a positive mindset which is essential for individuals with disabilities who may face societal stigmas or internalised negative beliefs. The practice encourages a shift in focus from limitations to possibilities, promoting a healthier self-image.
Yoga for Relaxation
The relaxation response induced by physical exercises positively impacts the nervous system. This can be particularly beneficial for individuals with disabilities who may experience heightened stress levels. Yoga’s ability to activate the parasympathetic nervous system promotes relaxation, leading to a decrease in overall stress and anxiety.
Yoga therapy and its inclusiveness
Incorporating physical exercises into the lives of individuals with disabilities requires an inclusive approach. Those instructors who are trained in adaptive exercises can modify practices to suit different abilities, ensuring that everyone can participate comfortably.
