Fenugreek or Methi leaves can be found abundantly during the winter season and people mostly use them for flavours in food as well as for nutritional purposes. Methi adds a flavorful touch to many delicacies from crunchy mathris to delectable saag and stir-fries. It can also be incorporated into your breakfast plate in the form of parathas.
Fenugreek is also known for its medicinal properties since time immemorial. It is recommended for use by those people who are suffering from fever, vomiting and poor appetite. These leaves are highly therapeutic for diabetics which can be very effective for those having high sugar.
According to Smita Khanna Roy Chowdhury, Lifestyle Coach, Golf View Healthcare & Research Institute, “Fenugreek seeds were made into a gruel, halwa and were given to nursing mothers to increase the flow of milk. These seeds have high medicinal properties and they can also be used to enhance beauty. Seeds were used as hair packs and face packs too.”
Fenugreek was known in the Indian cuisine even 3,000 years ago. These seeds are used by each household as a wonder condiment for flavouring or food but are also used in cattle feeds.
Fenugreek Leaves and Seeds – What are its benefits?
- Fenugreek seeds have a wonderful impact on the skin and mucous membranes, relieving any kind of skin irritation and alleviating swelling and pain.
- These seeds also help in the secretion and discharge of urine making the flow clean and relieving flatulence.
- Methi seeds are very beneficial for lactating mothers because they help in lactation and produce healthy breast milk.
- Fenugreek leaves are high in fibre and antioxidants so they are excellent for diabetics and have compounds that slow down the release of sugar and help control blood sugar.
- These leaves also help in maintaining cardiac health as it has high fibre content and antioxidant properties that help in reducing cholesterol thus preventing heart diseases.
- Methi leaves work like a miracle in reducing abdominal fat. Galactomannan, a water-soluble component found in fenugreek seeds, is very effective in suppressing appetite.
Fenugreek is a fantastic winter food which has multiple health benefits but it should always be used in moderation. You can enjoy the flavours of it by adding to chapati, vegetables and traditional snacks.
