Winter cold and flu are some of the common occurrences during this season and one can easily prevent this naturally by adopting certain Yoga exercises and Asanas. In the chilly season of winter, maintaining your respiratory health becomes paramount and Yoga is considered to be the most gentle yet powerful approach, that can be a natural ally in boosting respiratory resilience and preventing winter cold and viral flu.
Winter Cold and Flu – How to Beat Them through Yoga?
Breathing techniques and Pranayama
According to Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, one fundamental aspect of Yoga is deep breathing. Pranayama, or breath control, involves various techniques aimed at expanding lung capacity and enhancing overall respiratory function. The breathing technique of Surya Bedi Pranayama, where you breathe deeply into your right nostril and exhale from left can help build heat within the system, keep you warm and promote better oxygen exchange. Kapal bhati pranayama can also be very beneficial during the winter season.
Yoga Asanas for Lung Health
Respiratory health can be strengthened by doing Yoga asanas during the winter season. Poses like Bhujangasana (Cobra Pose) and Ustrasana (Camel Pose) open up the chest and promote lung expansion. These asanas not only enhance flexibility but also encourage deeper breaths, facilitating better airflow and oxygenation.
Benefits of Immunity boosting
According to Himalayan Siddhaa Akshar, regular Yoga practice has been linked to immune system support as asanas stimulate the lymphatic system, thereby helping in the better circulation of immune cells throughout the body.
Reduction of Stress
Revealing that stress is often a silent contributor to winter cold and compromised respiratory health. Thus, Yoga can be a great benefit as it emphasizes relaxation and mindfulness. Practices like Savasana (Corpse Pose) and meditation help calm the nervous system, reducing stress levels and indirectly supporting immune function.
Healing walk
Himalayan Siddhaa Akshar highlighted, “Healing walk is a special type of body dynamics wherein we form a structure and then use the structure to walk. It is believed that by following this particular method of practice we will be able to prevent and even eliminate winter cold and many types of diseases that affect the body which even medical science does not have a cure for yet.
Hydration and Yoga
Staying adequately hydrated is crucial for respiratory health, especially in dry winter conditions. Certain Yoga practices can naturally induce a sense of mindfulness about hydration. Through the combination of deep breathing techniques and immune-boosting asanas, yoga offers a multifaceted toolkit for combatting winter colds and flu.
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