Maintaining your body weight and a journey towards weight loss has become quite important in today’s world, so most people can be seen switching to vegan foods or limiting their intake of food items while eating. As Dr Hansaji Yogendra said, “The source of calories in food matters because different types of calories have diverse effects on your health and well-being. He further says, “Protein boosts our metabolism, and we need energy for digestion, but excess oily and dietary fat food can add to your body fat.”
How does proper intake of calories and proteins add to our weight loss journey?
- Keeping your heart healthy
Intaking less calorie foods can be really helpful for your heart and work in the proper functioning of the heart. Avoiding processed and sugary foods can really add to your healthy diet, maintaining a perfect life balance.
- Regulation of Blood sugar
Food can also affect your sugar level, leading to fluctuations and an unhealthy heart. Eating high-glycemic foods like snacks rich in sugar can increase your blood sugar, which in turn makes you crave for eating more food. Foods that are rich in fiber can help stabilize blood sugar.
- Increases Metabolism
Protein-rich foods can help increase the body’s metabolism, which in turn requires energy for digesting the food. Any food that has a high thermic effect can be highly helpful in aiding the metabolism of the body.
- Management of weight
Calories can affect your body weight to a great level, so proper intake of calorie foods is highly suggested. Reduction of calories from your body by doing proper exercise is more important than just avoiding taking foods that can gain calories in your body.
Weight loss steps: Ways in which you can add the right amount of calories to your diet
- Replace Sugar-rich drinks
Try replacing sugar-rich drinks or sodas with organic and herbal teas or fruit-infused water to reduce empty calories and stay hydrated. This will not only maintain your body weight but will also keep you healthy and fit.
- Choose whole grains or millet
Try choosing grains or millets that are whole in spite of rice or bread for more fiber and nutrients. Brown rice, quinoa, and other whole grains/millets help enrich your body’s protein and energy to a high extent.
- Increase intake of protein-rich foods
Maintain your diet by increasing your intake of protein-rich foods like legumes, green vegetables, tofu, etc., as it will help enrich proteins and vitamins in your body, keeping you healthy and disease-free.
- Intake healthy fats
Switch your diet to saturated and trans fats foods like nuts, seeds, avocados, and olive oil for better health or your heart.
- Limit your intake of sugars
Try taking foods high in added sugars and satisfy your appetite with natural options like fruits, dates, figs, or raisins.
- Control your intake of a portion
You should limit your portion of food and avoid overeating as this can help a lot to manage calories effectively. Preparing meals at home allows better control over ingredients, making it easier to choose healthier options.
