Fibre is one of the essential ingredients that one should add to their daily diet to maintain a healthy physique. It is needed to facilitate better bowel movements, help one feel full, and regulate blood sugar levels, apart from reducing the risk of several chronic diseases like diabetes and cardiovascular illness.
In winter, the role of fibre acquires even bigger significance due to increased chances of digestive problems like constipation and bloating and also appetite problems to some extent. During cold weather, food cravings are natural which definitely can lead one to indulge in high-fat and sugar treats which could spell trouble for people with heart diseases, diabetes, blood pressure and fatty liver issues.
One can add Dietary fibre to their daily diet which usually includes plant-based foods like seasonal fruits and vegetables, legumes, nuts and seeds which are rich in antioxidants and have anti-inflammatory properties. Around 25 grams of fibre is recommended for adults for overall well-being and gut health. Good gut health can have a positive effect on all body functions including brain health. Fruits and vegetables, oats, millets, barley, flaxseed, psyllium, lentils, peas, spinach, and oranges are some of the examples of foods that are high in dietary fibre.
Fibre-rich foods – How you can add to your winter diet?
Fibre-rich soups
Try your hands on some vegetable soup this winter that will be rich in vitamins and protein at the same time. Use winter vegetables like carrots, sweet potatoes, and kale to enhance flavour and multiply benefits. Spice it up with herbs and spices for added taste.
A salad rich in Fibre
Mix nutrient-rich ingredients such as pomegranate seeds, quinoa, roasted sweet potatoes, and kale to make a delicious salad that is perfect for winter. This delicious recipe will warm you up and satisfy your wintertime desires while simultaneously increasing your intake of essential nutrition and supporting digestive health.
Fibre-rich baked foods
Add whole grain muffins, and oatmeal cookies enriched with flaxseeds to your winter diet. Food choices like whole grain quiche with spinach and feta should not be overlooked. In addition to fulfilling your appetites, these delectable eateries will surely add a warm winter diet for a contented, healthy you.
Roasted fibre-rich vegetables
Roasted vegetables will definitely boost your wintertime nutrition. Add vegetables like sweet potatoes, brussels sprouts, and carrots. Roast till perfectly done, then drizzle with olive oil. The pleasant crunch and warmth give these veggies a delicious fibre boost.
Whole grain breads
Whole grain bread will warm you through the cold and satisfy your taste senses while increasing your intake of proteins and other nutrients. Indulge in substantial, handmade multigrain bread or opt for a comfortable cup of oatmeal topped with nuts and fruits.
