7 Ways to control the desire of ‘More’ and to get satisfied with what you have

We as humans in this materialistic world, seek for more and more. Trying to achieve more, get more, and do more. This continuous want of ‘more’ makes it tough to be happy with whatever we have.

Every day while scrolling through social media, we find new things to add on our wishlist even if it is way more expensive and we make every possible effort to buy it.

However, there are a lot of things we all have to be grateful about. It is just we couldn’t care more about the things we have. But this year, we Biz iconic are here with few tips and practices which will help you to feel satisfied with what you have.

Here are 7 ways which will help you to control you desire of ‘more’:

1- Stop measuring yourself from others

Envy corrodes happiness like poison. When you’re preoccupied with how other people are superior to you, it’s very difficult to maintain your happiness. Don’t be upset that you don’t have something when someone else has it (like a job, car, significant other, fun vacation, etc.). Rather, express your happiness to the other person and concentrate on improving your own happiness.

Recall that people typically only discuss the aspects of their lives that they feel proud of. Most of the bad things that are happening to your friends and coworkers are usually not something you will know about.

2- Let go of your desire for material possessions

Long-term happiness cannot be achieved through possessions. Buying nice new things gives you a temporary “glow” that swiftly fades. Before you know it, your new belongings are uninteresting and your happiness has not increased. Having wealth, a nice home, and a fancy car are all nice to have, but they don’t bring happiness, so allowing yourself to crave these things will only make you feel worse.

Remember that while material possessions are nice when combined with a fulfilling life, they will never satisfy you on their own.

3- Focus on your best experiences

Appreciating the good times of your past is something you should do even though you shouldn’t worry about the past because there is nothing you can do about it. You have cause for gratitude if you have previously experienced happiness. You are exceptionally fortunate in that no one else in the world has your joyful memories.

Just a few things to consider are listed below:

1- Delightful recollections from your youth,

2- Your accomplishments and significant anniversaries,

3- Family get-togethers that you enjoyed,

4- You’ve achieved your professional objectives.

4- Don’t compare yourself with others

The majority of people you meet are on a different path or at a different stage of life than you. Instead of comparing your own happiness, accomplishments, and good fortune, try to celebrate others’. This will result in less bitterness and jealousy, as well as more peace of mind.

5- Be grateful

Among other things, just practising gratitude can lift your spirits significantly. For instance, a two-part study discovered that cultivating thankfulness can significantly affect emotions of hope and contentment.

Consider expressing gratitude for one thing every day as you begin your day. This can be done while you wait for that snoozed alarm to go off or while you’re brushing your teeth.

Think about keeping an eye out for the positive aspects of your life as you go about your day. They could be significant events like receiving a well-earned promotion or learning that you are loved.

However, they can also be small gestures, like the wave from a neighbour or the offer of a cup of coffee from a coworker. It might even just be the heat from the sun hitting your skin.

You might even become more conscious of all the good things around you with a little practice.

6- Understand those difficult situations

While having a positive outlook is generally beneficial, everyone experiences bad things. That’s a fact of life.Don’t try to pretend you’re happy if you make a mistake, receive bad news, or just feel down.

Accept the unhappy feeling and allow yourself to feel it for a short while. Then turn your attention to what caused you to feel this way and what you might need to get better.Would practising deep breathing be beneficial? a protracted outdoor stroll? Discussing it with someone else?

Allow the moment to pass and tend to your needs. Recall that nobody is content all the time.

7-Maintain a journal

Keeping a journal can help you plan, evaluate your emotions, and arrange your ideas. To gain from it, you also don’t need to be a prolific writer or a literary genius.It could be as easy as writing down a few ideas right before bed. You can always destroy it after you’re done if writing about something makes you anxious. What matters is the process.