Stress can be one of the major causes of skin issues which can give rise to a variety of pre-existing skin disorders. According to health experts, stress has been linked to increased sebum production in persons with acne, which in turn causes more breakouts.
According to Dr Andrea Rachel Castelino, Consultant Dermatologist at DermaZeal Clinic in Bangalore, “The hormone cortisol is released because of stress, which increases skin sensitivity and reactivity. The stress mediators can interact with the skin and cause an inflammatory reaction. Stress intensifies skin conditions like psoriasis, which causes the condition to worsen.”
Stress can hamper the skin’s natural ability to repair wounds. It causes the skin to age more quickly by breaking down the skin’s collagen and elastic fibres. For this reason, it’s critical to manage stress, get enough sleep, stay hydrated, and concentrate on healthy eating and mindfulness.
Stress Management Tips to maintain healthy skin
Adequate Sleep
Try to get proper sleep as it is very crucial for skin repair and regeneration. Skin needs the right amount of nutrition along with adequate sleep of 7-9 hours per day.
Regular Exercise
Exercise helps in removing stress hormones from your body which in turn improves blood circulation thereby, benefiting the skin.
Healthy diet
Always opt to consume a balanced diet with fruits, vegetables, and whole grains. Maintain proper hydration throughout the day which is quite essential for your skin health.
Skincare routine
Stick to a consistent skincare routine and try to use products with ingredients like antioxidants and anti-inflammatory properties.
Social Support
Always try to maintain a beautiful relationship with your family and friends. Learn to share your feelings whenever you feel low or demotivated as it can easily manage your stress levels and keep you at peace and happy.
Time Management
Always try to prioritize your tasks and learn to manage time effectively. Stop overburdening yourself with pending tasks by working smartly and diligently. Avoid overcommitting to reduce stress levels.
Managing stress positively can have a beneficial impact on your skin. If stress persists or affects your well-being, always consider seeking professional help from a therapist or counsellor.
