The long and prickly leaves of the aloe vera plant hold a powerful gel loaded with amazing nutrients that are useful for skin health, digestion, detoxification and weight loss. The aloe vera leaves have been used for centuries to treat skin conditions and various disorders. Research has found that intake of aloe vera gel can aid in reducing body fat by stimulating energy expenditure.
Aloe vera gel can also help in preventing diet-induced obesity as per studies. With its laxative properties, aloe vera can help in digestion and also in boosting metabolism. As per several studies, aloe vera extract is effective in increasing insulin sensitivity and reducing fasting blood glucose.
Aloe Vera – How it can help in weight loss?
Aloe Vera helps in digestion
Aloe vera when consumed in small quantities may aid in digestion. An unhealthy gut is generally linked to weight gain while a healthy digestive system translates to proper metabolism of food and an optimal output of waste from the body that helps in losing weight.
Aloe Vera helps in improving blood sugar level
Aloe vera juice keeps the blood sugar level under control by stimulating the secretion of insulin. By preventing sudden rises and falls in blood sugar levels, aloe vera can help to a great extent in controlling food cravings and keeping hunger away.
Aloe Vera helps in combating water retention
Water retention is one of the main conditions that can lead to weight gain. Due to it being a laxative, aloe vera juice is ideal for fighting water weight. However, it is important to keep in mind that one should not over exceed the consumption of aloe vera juice.
Aloe Vera helps in boosting metabolism
Aloe vera helps in boosting metabolism, which further enables the body to burn fat. Aloe vera’s fat-burning abilities are credited to the presence of vitamin B, which converts the fat stored in the body into energy and aids weight loss.
Aloe Vera helps to detoxify the body
Aloe vera gel contains a complex carbohydrate known as acemannan, which facilitates the absorption of nutrients by the cells, nourishes them and helps detoxify them.
Aloe Vera – How you can consume it to manage body weight?
The gel and leaves of the aloe vera plant can be consumed in a variety of recipes, including smoothies, soups, salsas, salads, and stir-fries.
Aloe Vera before the meal
To lose weight, you should consume a spoonful of aloe vera juice about 14 minutes before every meal every day. By doing this, your weight will start reducing rapidly.
Aloe vera with vegetable juice
You can also consume aloe vera by mixing it with vegetable juice. Consuming this way can enhance the taste of aloe vera which either way might taste a little bitter.
Aloe vera with warm water
You can also consume it by mixing a spoonful of aloe vera juice in a glass of warm water every morning on an empty stomach. This method is the best way to consume aloe vera to get most of its benefits.
Aloe Vera with honey
You can also consume aloe vera juice by mixing it with honey to reduce weight. For this, mix a few drops of honey in aloe vera, making it taste better.
Consume aloe vera with lemon
You can also mix a few drops of lemon juice in aloe vera juice for quicker and better results. However, it is associated with adverse side effects and hence must be consumed in moderation as a part of a healthy diet.
Read – Experts warn of “Zombie Viruses” in the Arctic which can escalate another Pandemic.
