Have you ever thought what if you are never able to express whatever you experience?The ability to express and feel your emotions is more important than you might realise. Emotions play a crucial role in life, they can take a toll on our emotional health and interpersonal relationships when they start to feel out of control.
According to an Oxford University’s psychologists, any emotion can grow to the point where it becomes difficult to control, even happy, joyful, or other emotions you might normally consider to be positive.
But you can regain control with a little training. According to two studies published in 2010 Trusted Source, emotional regulation abilities and wellbeing are related. Furthermore, the second study discovered a possible connection between these abilities and financial success, so making some effort there could actually pay off.
Here are few tips which you can use to control you overwhelming emotions:
1- Examine the effects of your feelings:
Not all strong feelings are negative. Psychologists claim that “emotions make our lives exciting, unique, and vibrant.” Strong emotions can indicate that we are fully embracing life and that we are not suppressing our innate responses. It’s normal to feel overwhelmed emotionally from time to time—whether it’s in response to a good or bad event or when you feel like you’ve missed something.
Thus, how can one detect the presence of an issue? Sometimes overwhelming feelings can cause:
a) Conflicts in relationships,
b) Struggle in reaching out to other,
c) Issues at work or in the classroom.
Take a moment to reflect on how your unbridled emotions are impacting your daily life. It will be simpler to identify problems and monitor your progress as a result.
2-Instead of repression, strive for regulation:
Emotions are not something you can dial in. But just for a second, consider being able to control your emotions in this manner.You wouldn’t want to constantly have them operating at full capacity. However, you wouldn’t want to completely turn them off.
You are preventing yourself from feeling and expressing emotions when you repress or suppress them. This may occur unintentionally (repression) or consciously (suppression).Anxiety, depression, and difficulty sleeping are just a few of the physical and mental health symptoms that either can fuel.
It’s important to remember not to ignore your feelings when practising self-control over them. Maintaining a balance between excessive and nonexistent emotions is essential to healthy emotional expression.
3-Recognize and accept all of your feelings:
You might try minimising your emotions to yourself if you’re trying to get better at controlling your emotions. It may seem helpful to tell yourself to “just calm down” or “it’s not that big of a deal, so don’t freak out” when you can’t find your keys or when you collapse on the floor screaming and sobbing after receiving good news.
However, this discredits your experience. To you, it is very important. You can become more at ease with your emotions by learning to accept them as they are. You can experience strong emotions to the fullest without overreacting in ways that are detrimental to yourself.
4- Allow yourself some privacy:
According to psychologists, taking a step back from strong emotions can help you ensure that your responses are appropriate.
This separation could take the form of physically leaving an uncomfortable situation, for example. However, you can also diversion to establish some mental detachment.
It’s okay to divert yourself from your emotions until you’re in a better position to handle them, even though you shouldn’t completely block or ignore them. Just be sure to contact them again. Distractions that are beneficial are transient.
5- Learn when to express:
Strong feelings are one thing that have their proper time and place. When a loved one passes away, for instance, crying uncontrollably is a common reaction. You might be able to release some of your anger and tension after being dumped by punching or screaming into your pillow.
But in other cases, moderation is necessary. Screaming at your boss about an unfair disciplinary action won’t help, no matter how angry you are. You can learn when it’s acceptable to express your feelings and when you might want to sit with them for the time being by being aware of your environment and the circumstances.
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