Heart Attacks are on the rise and recently, famous director Sanjay Gadhvi who directed films like Dhoom and Dhoom 2 passed away due to a heart attack while he was out for a morning walk. According to the sources, he was taken immediately to Kokilaben Ambani Hospital after he started sweating profusely, but he was declared dead by the health officials.
Experts suggested that the rise in heart attacks are mainly related to unhealthy lifestyle and sleep patterns which should be managed properly. Appropriate lifestyle adjustments and a set of healthy habits are a must to keep you healthy and safe from any kind of attack or disease. When it comes to heart health, stress management and mental health are of utmost importance. And to keep stress and anxiety away, one should adopt Yoga, Meditation, and Self-care in their daily life to keep their heart healthy and fit.
Read about the Symptoms, Risks and Recovery from Heart Attack.
Heart attacks can be caused due to lifestyle factors
Young individuals nowadays can be seen suffering from fatal heart attacks during physical activities in the gym etc. which highlighted the importance of understanding what could potentially be weakening young hearts. There can be various factors which are responsible for such incidents which are really alarming and should be treated immediately in order to avoid such tragic attacks at such a young age.
Heart attacks caused due to poor diet and obesity
A diet which is high in processed foods, sugars, and unhealthy fats, combined with low physical activity, can lead to obesity, high cholesterol, and hypertension, mostly in teenagers and young adults which can definitely cause premature death.
Heart attacks due to inactivity
Living an ideal lifestyle mainly due to increased use of technology and urban living can lead to poor cardiovascular health. Adoption of sudden intense physical activity can surely cause more strain on the heart and can lead to cardiac arrest.
Heart attacks due to smoking
Nowadays, young people can be seen smoking and vaping which exposes their hearts to nicotine and other chemicals that can damage heart tissue and blood vessels, thus, leading to heart attacks and early deaths.
Heart attacks caused due to external factors
External factors can cause heart attacks or lead to weakening of heart vessels and tissues.
Extreme physical exertion
People engaging in intense physical activity like dancing for long hours, or doing workouts in the gym without any break, especially without regular conditioning, can put an unexpected strain on the heart.
Dehydration and electrolyte imbalance
This mainly occurs in hot climates due to intense physical activity thus, leading to cardiac arrhythmias.
Stress
High levels of emotional and physical stress and lack of proper sleep can definitely increase the risk of heart problems. Stress can increase blood pressure and heart rate, thus leading to a greater strain on the heart.
Mental health tips to keep your heart healthy
Good and perfect mental health can definitely keep your heart healthy and fit. Some of the mental health tips are:
Deep breathing
Chronic stress can cause certain heart diseases. Stress can be managed through the adoption of mindfulness, meditation, and deep breathing exercises, which can improve cardiovascular health.
Self-care
Anxiety and depression are the two major causes of heart attacks nowadays. So, proper professional help and practising self-care strategies are essential for maintaining both mental and heart health.
Yoga
Research has shown that Yoga can help a lot in managing your lifestyle and reducing risks of heart attacks. A combination of physical postures, breathing exercises, and meditation in yoga can contribute to cardiovascular health and help in the prevention of heart diseases.
Cardiac health – How to maintain it?
Maintaining a healthy lifestyle and doing proper physical exercises can keep your heart healthy and free from all diseases. Good cardiovascular health requires a multifaceted approach that encompasses lifestyle modifications, medical interventions, and alternative practices such as yoga.
Proper diet
The American Heart Association recommends a diet rich in fruits, vegetables, whole grains, nuts, and lean proteins. High intake of saturated fats and processed foods should be limited as it can lead to poor heart health and thus, cause heart attacks.
Regular physical activity
Regular physical exercise lowers blood pressure, strengthens the heart muscle, and helps maintain a healthy weight—each a vital factor in reducing heart disease risk. Physical activity is an important factor behind a healthy heart.
Weight management
Obesity is a significant risk factor for heart disease. A combination of diet and exercise can help achieve and maintain a healthy weight. Maintaining the weight of your body is a must to keep your heart fit and fine.
Steps you can follow to start your weight loss journey!
Quit smoking
Smoking is very harmful to health and the constituents present in it can damage blood vessels, leading to heart conditions. Quitting smoking has immediate and long-term benefits for heart health.
Moderation of alcohol
Excessive alcohol consumption can lead to increased blood pressure, heart failure, and even cardiac death. So, alcohol should be consumed in moderation to avoid any bad and harmful effects on your health.
