Karwa Chauth is a significant Hindu festival that is mainly celebrated by married women for the well-being of their husbands and to pray for their long life. This year, it is being celebrated on November 1. The meal taken before sunrise is known as “Sargi,” which helps to assist these women in sustaining the day-long fast, which they will break only by seeing the moon at night.
Sargi typically comprises a range of foods that provide the necessary energy and nutrients to keep women vitalized and physically stable throughout the day. Here are some of the special food items that should definitely be a part of your Sargi Thali.
Karwa Chauth Fruits
Adding some fresh and healthy fruits to your Sargi thali can definitely add a lot of nutrients, vitamins, and proteins, which will help you to sustain the day-long fast. Enjoy fruits such as bananas, papayas, pomegranates, berries, or apples during Sargi. As you all know, fruits contain fiber, which keeps you hydrated and provides ample energy for enduring the day.
Coconut water
This drink is a must-add for your Sargi thali as it is rich in electrolytes and aids in staying hydrated throughout the day. Coconut water also contains natural sugars, which helps in regaining the lost nutrients during the fast. Every woman surely adds this natural energy drink to their thali in order to help them in sustaining throughout the day.
Dried fruits and nuts
Incorporate a mixture of dried fruits and nuts like cashews, almonds, raisins, and pistachios. These are highly rich in essential nutrients, including protein and healthy fats, offering a sustained source of energy throughout the day. Fasting will seem easy when such foods are added to your Sargi Thali.
Avoid fried, high-sugar sugar and salty foods
Foods that are highly rich in sugar can be problematic for your health as it may increase your thirst and lead to fatigue and dehydration. Similarly, oily and spicy foods can also contribute to increased thirst throughout the day and cause bloating as well. Therefore, it’s better to avoid such foods during Karwa Chauth.
Sweets
Add some sweetness to your Karwa Chauth by adding a handful of sweets to your Sargi Thali. As in Indian culture, you can see that no celebration is complete without sweets. Sweets add some extra punch to your mood and make your fast delicious and healthy.
Cooked food
You can also add some amount of cooked food to your thali to start your fast with full energy and enthusiasm. As cooked, food definitely adds a touch of taste and flavor to your appetite.
Hydration is important
Maintaining proper and adequate hydration during Karwa Chauth is very important, even while fasting. Ensure that you consume the right amount of water during your Sargi to prevent dehydration during the day. You can also include coconut water, which not only helps with hydration but also serves as a natural source of electrolytes.
Make your Karwa Chauth extra savory and energetic by adding these supreme food items to your Sargi Thali.
