As the country’s Covid JN.1 variant has been seen rising, adopting superfoods in your daily diet is highly recommended. It’s important to take steps to strengthen your immune system and put your best foot forward as far as your well-being is concerned. Strengthening your immune system is of utmost necessity to keep yourself healthy and away from the Covid infection.
Boosting your immunity with the right mix of superfoods, nutrients and healthy lifestyle measures like sufficient sleep, exercise and low stress can be effective in avoiding illnesses. A balanced diet consisting of a variety of vitamins, minerals, fibre and other micro-nutrients is advised at times when flu, respiratory diseases and other viral infections are on the rise.
Nearly hundreds of Covid JN.1 cases have been registered in different Indian cities from Kerala to Delhi, so eating super healthy and nutrient-rich foods is highly recommended.
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Superfoods that can make your immune system strong and healthy
Citrus Fruits
Vitamin C is considered a crucial nutrient to fight infections and boost the immune system. Superfoods like oranges, lemons, and grapefruits are rich in Vitamin C and play a pivotal role in enhancing the production of white blood cells, which are key components of the immune system.
Green vegetables
Green Leafy vegetables are a storehouse of vitamins and minerals, more particularly vitamins A, C, and K, several B vitamins (including folate); and potassium. Incorporating leafy greens such as spinach, kale, and Swiss chard into your diet can contribute to overall immune health.
Yogurt and Probiotics
Probiotics, found in yoghurt and other fermented foods, promote a healthy balance of gut bacteria. A robust gut microbiome is linked to a stronger immune system, making these foods an excellent addition to one’s diet.
Garlic and ginger
Superfoods like Garlic and ginger are filled with antioxidants and have antiviral and anti-inflammatory properties. Including them in your meals or morning tea can help you avail their immune-boosting properties.
Nuts and Seeds
Nuts and seeds not only help in curbing hunger between meals but also provide a strong boost to your immunity. Nuts and seeds, such as almonds, sunflower seeds, and flaxseeds, offer a rich source of vitamins, minerals, and healthy fats.
Turmeric
Superfoods like Turmeric are known for their anti-inflammatory properties and it contain curcumin, which can help regulate the immune system. One must incorporate turmeric into daily cooking or consume it as a golden milk beverage.
Green Tea
Incorporating Green tea into your daily routine has been linked to enhanced immune function. Substituting regular tea or coffee with green tea can be a simple yet effective way to boost immunity.
Berries
Berries, including blueberries, strawberries, and raspberries, are rich in antioxidants, vitamins, and fibre. One must include a variety of berries in the diet for their immune-supporting benefits.
Poultry products and lean proteins
Lean protein sources like chicken and turkey are essential for the synthesis of antibodies and immune system proteins. Including these proteins in balanced meals is vital for overall health.
Hydration
The intake of the right nutrients is as important as drinking sufficient water and staying hydrated. Water supports the immune system by helping cells function optimally and flushing out toxins from the body.
Maintaining a healthy diet can help in the proper and healthy functioning of the immune system. A resilient immune system is an integral part of overall well-being.
Read more about the foods that can strengthen your immune system.