Choosing the right foods for your health is very essential and adding the right amount of fats to your daily diet can help you prevent numerous diseases be they minor or fatal. Fats have gained the reputation of making people fat and being the harbinger of many chronic diseases. But some amount of healthy fat is important for managing cholesterol too. Studies have proved that monounsaturated fats from plants may lower bad cholesterol and raise good cholesterol.
Foods to be added to your daily diet for consuming Healthy Fats
Healthy fats are derived mostly from plant-based foods and are a storehouse of omega-3 fatty acids. Nuts and seeds, ghee, avocados, olives, fatty fish, sesame, and soybean oil are all sources of healthy fats.
Dark chocolate is another source of healthy fats and is rich in monounsaturated fat but should be consumed in moderation due to the sugar content. When it comes to incorporating fats into the diet, one must be careful about the healthy or unhealthy status of their fats. One should avoid consuming Samosa, kachori, pakora, pizza, burgers and other such junk foods as they add inches to the waist.
According to Nutritionist Bhakti Arora Kapoor, “Discover the essential role of healthy fats in optimizing your body’s functions. From boosting brain performance and supporting hormonal balance to promoting heart health and aiding in weight loss, incorporating these fats into your diet offers multiple benefits.”
Benefits of adding Healthy Fats to your diet
Cognitive Excellence
Healthy fats can help develop your brain power which can enhance cognitive function, memory, and mood stabilization. Have a handful of soaked almonds or a serving of fatty fish to add a dose of healthy fats to your diet and to take care of your brain.
Cardiovascular Health
Regular intake of healthy fats can help support your heart health. While you should avoid consuming deep-fried foods and sugary and creamy delicacies, a spoonful of ghee with your dal can help nourish your body and support cardiovascular health.
Lasting Energy
It’s important to include sufficient amounts of healthy fats in your diet to keep your energy last for the day. Consuming fats can keep you full, regulate blood sugar, and curb unhealthy snacking.
Glowing Skin
Consumption of healthy fats is also associated with glowing skin and strong hair. Fats contribute to elasticity, a smoother complexion, and reduced inflammation.
Hormonal Harmony
Healthy fats can help keep hormones in balance and aid better functioning of the body. Embrace the goodness of healthy fats for overall well-being.
Read 5 Ways through which you can add fibre to your winter diet.
