If you think that the Winter season should be tackled very minutely then this lemon and honey water should be adopted in your daily life to fight the challenges of this season of the year. Amid the various remedies, the timeless combination of lemon and honey takes centre stage, promising not only warmth to the soul but a myriad of potential health benefits.
From bolstering immunity to rejuvenating your skin, this simple yet potent remedy may have a holistic impact on your body during the winter months. Freshly squeezed lemon in water immediately consumed is a great source of vitamin C.
Lemon and Honey Water – Advantages
Immunity Booster
Lemon and Honey water is considered to be a wonderful immunity booster during the winter season as during this time of the month the body lacks energy and lethargy becomes our soulmate. Lemon’s high vitamin C content enhances the immune system, crucial for preventing winter illnesses.
Hydration
Water is equally consumed if one has lemon and honey water during the winter season which keeps the body well hydrated and free from winter sickness.
Cures Throat infection
Honey’s antibacterial properties provide great relief to sore throats, a common winter ailment. Therefore, lemon and honey water works like magic and throat infections can be cured easily.
Digestive Health
Lemon’s acidity stimulates digestive enzymes present in your body and honey acts as a prebiotic, supporting gut health. So, to avoid the complications of the winter season one can drink lemon and honey water to stay active and hydrated.
Metabolism Support
Studies suggest that lemon and honey may aid in metabolism, potentially supporting fat breakdown. Lemons contain polyphenols, which may positively impact lipid metabolism, while honey may contribute to a gradual release of glucose, supporting energy metabolism.
Regulation of Appetite
The combination of lemon and honey may help regulate appetite, promoting a feeling of fullness and potentially aiding in weight management.
Lemon and Honey water – Who should avoid drinking this?
People suffering from Diabetes should avoid drinking lemon and honey water as it will similarly increase blood sugar levels. Heart patients, obese individuals, individuals with high triglycerides, weight Watchers, and fitness freaks are also advised to avoid honey. They can take plain lemon water instead.
Cancer patients are advised to stop sugar or sugary foods as the tumour feeds on sugar and grows rapidly. So cancer patients should also avoid honey. Some people are allergic to citrus fruits as they develop coughs and colds. They should even avoid drinking lemon water.
Read – 5 Ways through which you can add fibre to your winter diet.
